Weigh In record (no journal entry) for 08 October 2021
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1306 kcal
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Fat: 39.18g | Prot: 44.05g | Carbs: 202.72g.
Breakfast: Oats, Low Fat Milk, Cinnamon, Flax Seeds. Lunch: Green Tea, Nanak Pure Desi Ghee, Roti, Tomato Sauce, Green Peppers, boiled Mashed Potato. Dinner: Rajma, Patanjali Mix Dal, White Rice, Roti. Snacks/Other: Boiled Sweetpotato (with Peel), Laddu. more...
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Losing 1.9 kg a Week
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Archana Kanaujiya's Weight History
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