Weigh In record (no journal entry) for 09 October 2021
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2610 kcal
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Fat: 62.38g | Prot: 168.63g | Carbs: 330.06g.
Breakfast: Hofmaier Münchner Weißwurst, Bauernbrot, Golden Toast Butter Toast, Banane, Kaffee mit Milch. Lunch: Halbsüße Pralinen, Ritter Sport Schokowürfel, Fitini Rotkohl, Reishunger Mochi Reis. Dinner: Gemüsesuppe, Backfee Marmorkuchen . Snacks/Other: Ritter Sport Schokowürfel Joghurt, Halbsüße Pralinen, Qi2 Man Protein Shake Vanille, Herbalife Formula 1, Qi2 Pro Whey Isolate Drink, Qi2 Pro Whey Isolate Drink. more...
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2311 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 10 minutes. more...
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Gaining 7 kg a Week
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