Weigh In record (no journal entry) for 09 October 2021
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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3408 kcal
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Fat: 112.55g | Prot: 194.14g | Carbs: 415.72g.
Breakfast: Pisang, Kellogg's Froot Loops, Kellogg's Corn Flakes, Ultra Milk Low Fat Source of Calcium (250ml), Madurasa Madu, Evolene Crevolene. Lunch: Sinti Bumbu Pecel, Siomay. Dinner: Tumis Kangkung, Ayam Goreng, Nasi Putih, Cumi-cumi, Fuyunghai. Snacks/Other: Pisang, Milo Milo Cube, Durian, Beng-Beng Share It, Nextar Brownies, Richoco Bisvit Selimut, Tricks Original Baked Crisps, MuscleMeds Carnivor. more...
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1969 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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