Weigh In record (no journal entry) for 09 October 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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3613 kcal
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Fat: 130.62g | Prot: 193.18g | Carbs: 409.91g.
Breakfast: Latte Intero, Mulino Bianco Galletti. Lunch: Olio Extra Vergine di Oliva, Masina Sfilacci di Equino, Star Gran Ragù Extra Gusto, Barilla Pasta. Dinner: Patate al Forno, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso). Snacks/Other: Latte Parzialmente Scremato, Bahlsen Hit Cocoa Creme, Mars Mars, Prozis Real Whey Extreme Milk Chocolate. more...
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Gaining 2.1 kg a Week
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Liftlion's Weight History
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