lucaravelli's Journal, 09 Oct 21

lucaravelli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2021

88.4 kg Lost so far: 26.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

1185 kcal

Fat: 28.65g | Prot: 121.38g | Carbs: 107.76g. Breakfast: Yamamoto Muscle Whey Complex, Banana, Caffè (Espresso). Lunch: PanBauletto Integrale, Pomodori, Rovagnati Tacchino Arrosto Snello, Centrale del Latte di Brescia Mozzarella. Snacks/Other: Fage Yogurt Greco Total 0%. more...

2563 kcal

Exercise: Desk Work - 6 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 3 minutes, Sleeping - 6 hours and 42 minutes. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lucaravelli's Weight History

View Complete History

lucaravelli's Journal, 09 Oct 21

Submit a Comment

lucaravelli's Weight History