Weigh In record (no journal entry) for 09 October 2021
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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735 kcal
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Fat: 35.93g | Prot: 45.36g | Carbs: 67.10g.
Breakfast: Amul Curd, Red Tomatoes , Cucumber (Peeled) , Amul Fresh Paneer. Lunch: Mutter Paneer, Egg Yolk , Cooked Egg White, Steamed Rice. Dinner: Cooked Egg White, Aashirvaad Roti, Mutter Paneer. Snacks/Other: Raisins (Seedless) , Date. more...
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2288 kcal
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Exercise:
workout - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 55.3 kg a Week
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nanditamimimalakar's Weight History
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