Weigh In record (no journal entry) for 09 October 2021
|
54.6 kg
Lost so far: 3.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
648 kcal
|
Fat: 35.44g | Prot: 41.71g | Carbs: 40.40g.
Lunch: Мираторг Куриное Филе-Медальон, На здоровье Хлеб Бездрожжевой, Яичница. Dinner: Цех 85 Хлеб Бездрожжевой Ржаной, Салат Овощной со Сметаной, Сыр Пармезан (Твердый), Мираторг Куриное Филе-Медальон. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
to0thache's Weight History
|