Weigh In record (no journal entry) for 10 October 2021
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1398 kcal
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Fat: 29.66g | Prot: 59.00g | Carbs: 221.47g.
Breakfast: Amul Curd, Bananas , Roti. Lunch: Sabji, Fish, White Rice. Dinner: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Chicken Pizza. Snacks/Other: Omega 3. more...
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1825 kcal
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Exercise:
Free hand exercise - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nanditamimimalakar's Weight History
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