Weigh In record (no journal entry) for 10 October 2021
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87.1 kg
Lost so far: 27.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2329 kcal
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Fat: 90.53g | Prot: 181.39g | Carbs: 201.14g.
Breakfast: Burro di Arachidi, Cappuccino, PanBauletto Integrale, Caffè (Espresso). Lunch: Pesce al Forno o alla Griglia, Caffè Espresso, Caramella Dura, Caffè Espresso, Cheesecake, Scampi, Gamberi. Dinner: Centrale del Latte di Brescia Mozzarella, Nostromo Tonno al Naturale, PanBauletto Integrale, Pomodori. Snacks/Other: Burro di Arachidi, Banana, Fage Yogurt Greco Total 0%. more...
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2103 kcal
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Exercise:
Resting - 14 hours and 1 minute, Sleeping - 9 hours and 59 minutes. more...
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Losing 9.1 kg a Week
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lucaravelli's Weight History
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