Weigh In record (no journal entry) for 10 October 2021
|
69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
3732 kcal
|
Fat: 103.34g | Prot: 200.13g | Carbs: 473.68g.
Breakfast: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Agromonte Passata di Pomodorino Ciliegino, Barilla Penne Rigate. Dinner: Simply Market Grana Padano, Euroverde Risotto Agli Asparagi. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Quaker Cruesli Frutta Secca, Prozis Diet Bar Double Chocolate, Pavlakis Yogurt Greco 0%, Prozis Peanut Butter Crunchy, Prozis Peanut Butter Crunchy, F.lli Rebecchi Cocco Rapè, Nocciole, Santa Lucia Ricotta Light, Prozis Oatmeal + Whey Protein Lemon Pie, Aia Albume d'uovo Pastorizzato, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|