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Gestern das reichhaltige Mittagessen und das letzte Stück vom Geburtstagskuchen abends 😋😄
Vollkommen okay
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69.7 kg
Lost so far: 20.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1741 kcal
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Fat: 80.41g | Prot: 77.58g | Carbs: 171.79g.
Breakfast: Büsch Brötchen, Nutella Nutella, Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, Büsch Kartoffelbüsch, Gelderland Bacon, Hartgekochtes Ei. Lunch: Schwartau Samt Himbeere, Weetabix Protein Crunch Chocolate, Milbona Yogos Griechischer Art Pur 2%, DM Bio Amaranth Gepufft. Dinner: Mekkafood Hackbällchen, Giovanni Rana Tagliatelle Carbonara. more...
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Gaining 2.8 kg a Week
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