Weigh In record (no journal entry) for 10 October 2021
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1674 kcal
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Fat: 66.76g | Prot: 58.97g | Carbs: 212.43g.
Breakfast: Honigmelonen, Naturgut Bio Kochschinken, Milfina Butter , Korn Mühle Körnerbrötchen, Milchkaffee. Lunch: Vollkornbrot, Kürbis-Risotto. Dinner: Hengstenberg Knax Gurken, Naturgut Bio Kochschinken, Butter, Vollkornbrot. Snacks/Other: Zwetschgenkuchen, Zwetschgenkuchen. more...
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Losing 0.7 kg a Week
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SaLiKa89's Weight History
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