Weigh In record (no journal entry) for 18 September 2021
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107.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1720 kcal
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Fat: 57.47g | Prot: 78.43g | Carbs: 215.53g.
Breakfast: Radieschen, Leerdammer Feine Scheiben Herzhaft-Intensiv, Philadelphia Doppelrahmstufe (30g), Netto Laugenstange Mit Saaten, Koffeinfreier Kaffee, Milch 1,5%. Lunch: Xucker Xylit, Meßmer Earl Grey, Heidelbeeren, Wassermelone, Plattpfirsich. Dinner: Thomy Sonnenblumenöl, Bitburger Alkoholfrei 0,0%, tegut… Potato-Brötchen, Edeka Bio Garnelen, Kühne Weißwein Essig, Mevgal Schafsmilchjoghurt, Extra Natives Olivenöl, Gekochtes Ei, Gurke (Geschält), Strauchtomaten, Karotten, Radieschen, Eisbergsalat. Snacks/Other: Xucker Xylit, Meßmer Earl Grey. more...
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Losing 6.3 kg a Week
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pauline_1007's Weight History
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