Weigh In record (no journal entry) for 10 October 2021
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102.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1510 kcal
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Fat: 57.26g | Prot: 79.57g | Carbs: 161.19g.
Breakfast: Lidl Pasteis De Nata, Certossa Tramezzini, Albume d'uovo Cotto, Vipiteno Yogurt alla Fragola, Caffè (Espresso). Lunch: Zarotti Colatura di Alici, Conad Pane Grattugiato, Barilla Pasta, Farchioni Olio Extra Vergine di Oliva. Dinner: Bonduelle Coccole Broccoli e Carote, Conad Gorgonzola, Conad Burro, Scottona Tagliata di Bovino Adulto. Snacks/Other: Fior Fiore Coop Cioccolato Fondente Extra Ecuador 70%, Black Tea. more...
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Gaining 0.1 kg a Week
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francescov1988's Weight History
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