Weigh In record (no journal entry) for 10 October 2021
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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3073 kcal
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Fat: 151.57g | Prot: 169.77g | Carbs: 249.78g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fresh Pork Sausage , Scrambled Egg , Plain Pancakes . Dinner: Chicken Wing, Thin Crust Cheese Pizza, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Golden Corral Bread Pudding, Beer. more...
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1997 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Hiking - 1 hour. more...
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Gaining 1.3 kg a Week
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