Weigh In record (no journal entry) for 11 October 2021
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2563 kcal
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Fat: 87.69g | Prot: 52.73g | Carbs: 389.67g.
Breakfast: Wagner Steinofen Pizzies Speciale, Milsani Deutsche Markenbutter, Vom Land Sommerblüten Honig, Grandessa Sanddorn Konfitüre, Weißbrot, Golden Toast Butter Toast, Tangerine, Birnen, Penny Markt Kaki, Kaffee mit Milch. Dinner: Bonvita Bon Ice Rice Milk, Banane, Halbsüße Pralinen, Ritter Sport Schokowürfel, Sweetland Sahne Karamellen. Snacks/Other: Feiny Biscuits Spritzgebäck Kakao, My Muesli Superchoc, Ardilla Nuss Frucht Mix, REWE Joghurt, Sports Line Champ Proteinriegel, Sweetland Sahne Karamellen. more...
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2312 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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