Weigh In record (no journal entry) for 11 October 2021
|
80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
2533 kcal
|
Fat: 72.13g | Prot: 163.25g | Carbs: 300.75g.
Breakfast: Pisang, Evolene Crevolene, Madurasa Madu, Ultra Milk Low Fat Source of Calcium (250ml), Kellogg's Corn Flakes, Kellogg's Froot Loops. Lunch: Sawi Hijau, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Nasi Putih. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Greenfields Original Yogurt, Tricks Original Baked Crisps, Emina Cheese Stick, Ultra Milk Low Fat Source of Calcium (250ml), V-Soy V-Soy Cocoa, Pisang Goreng, MuscleMeds Carnivor. more...
|
|
1969 kcal
|
Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|