Weigh In record (no journal entry) for 11 October 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1602 kcal
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Fat: 60.66g | Prot: 93.41g | Carbs: 176.53g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Prozis Pasta di Nocciole, Fage Yogurt Greco Total 0% , Nu3 Eritritolo, Sevenhills Organic Cacao Powder, BPR Nutrition Fiocchi d'avena. Lunch: Gallo Riso Venere Bontà Pronte, Ferrer Salmone Surgelato, Olio Extra Vergine di Oliva, Zucchine. Dinner: Coop Filetti di Tonno a Pinne Gialle Surgelati, Ananas, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Ehrmann Chocolate Pudding, BPR Nutrition Burro D’Arachidi , Mulino Bianco Fette Biscottate Integrali. more...
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1657 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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claudiacip74's Weight History
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