sarsijsharma's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

85.3 kg Lost so far: 0.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

879 kcal

Fat: 36.65g | Prot: 39.26g | Carbs: 111.79g. Breakfast: Baguette, Tea India Tea. Lunch: Baguette, Amul Fresh Paneer, Tea India Tea. Snacks/Other: Orange Juice (Bottled or in a Carton, Canned). more...

2490 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sarsijsharma's Journal, 11 Oct 21

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sarsijsharma's Weight History