Weigh In record (no journal entry) for 11 October 2021
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1217 kcal
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Fat: 37.47g | Prot: 140.48g | Carbs: 79.73g.
Lunch: Bananas , Healthkart Multivitamin, Healthkart Fish Oil, Oranges , Egg White , Almonds, Plain Yoghurt, Chicken Breast, Walnuts, Date, Amul Dark Chocolate, Fig, Optimum Nutrition Whey Protein, Cashew Nuts, Raisins. more...
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2002 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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pragatrana's Weight History
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