Weigh In record (no journal entry) for 11 October 2021
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70.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1797 kcal
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Fat: 44.83g | Prot: 95.70g | Carbs: 385.48g.
Breakfast: Milkeria Yogurt Greco 0%, Quaker Cruesli Frutta, Quaker Cruesli Chocolate, Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Melone Bianco, Esselunga Susine Stanley, Esselunga Cipolle Dorate, Star Dado Classico, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Lenticchie, Aglio, Carote, Tre Mulini Tubettini Mezzani, Esselunga Susine Stanley. Dinner: Melone Bianco, Pera Coscia, Conad Fettine di Girello, Barilla Farina 00, Olio Extra Vergine di Oliva, Succo di Limone (in Cartone o in Bottiglia), Pomodori Ciliegini, Cipolle Rosse, Aglio, Coop Pane alla Semola di Grano Duro. Snacks/Other: Coop Gelato alla Panna, Favorina Dolcetti alle Mandorle, Nutella B-Ready. more...
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Losing 0.7 kg a Week
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gams1959🎣🐟🐟🐟's Weight History
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