Weigh In record (no journal entry) for 12 October 2021
|
58.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1791 kcal
|
Fat: 50.45g | Prot: 103.33g | Carbs: 233.95g.
Breakfast: Yomo Skyr Vaniglia, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, BPR Nutrition Burro D’Arachidi , Wasa Integrale. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Zucca Delica, Gallo Riso Integrale Veloce. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Melanzana, Coop Filetti di Tonno a Pinne Gialle Surgelati. Snacks/Other: Il Fior di Loto Crema Spalmabile Biologica di Mandorle Tostate, Santa Lucia Ricottina Light, Coop Pane Kamut Biologico . more...
|
|
1957 kcal
|
Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|