Weigh In record (no journal entry) for 12 October 2021
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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3311 kcal
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Fat: 96.56g | Prot: 119.47g | Carbs: 507.56g.
Breakfast: White Rice, Kadhi. Lunch: Cheese Roll, Paneer Tikka, Pepsi Pepsi, Burger King Veg Whopper, Burger King Crispy Veg, Malkist Biscuit, Almonds , Raisins, Amul Dark Chocolate, Healthkart Fish Oil, Bananas, Date, Optimum Nutrition Whey Protein, Healthkart Multivitamin, Cashew Nuts, Fig, Oranges, Roti, Raita. more...
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1919 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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pragatrana's Weight History
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