Weigh In record (no journal entry) for 12 October 2021
|
81 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
2830 kcal
|
Fat: 44.96g | Prot: 186.52g | Carbs: 408.68g.
Breakfast: Bacang, Risoles. Lunch: Nasi Putih, Pisang, Evolene Crevolene. Dinner: Dada Ayam (Kulit tidak Dimakan), Petai, Pakcoy, Cumi-cumi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Susu, Bacang, MuscleMeds Carnivor. more...
|
|
2775 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|