Weigh In record (no journal entry) for 12 October 2021
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105.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1623 kcal
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Fat: 111.88g | Prot: 65.64g | Carbs: 233.79g.
Breakfast: Marmelade, Arla Kaergarden Ungesalzen, Netto Toskana Brötchen, Himbeeren, Kaufland Granatapfelkerne, Koffeinfreier Kaffee, Milch 1,5%. Dinner: Bitburger Alkoholfrei 0,0%, Pellkartoffeln, Knoblauch, Elinas Joghurt nach Griechischer Art, Ja! Kräuterquark Leicht, Meine Metzgerei Krustenbraten. Snacks/Other: Lindt Lindor Kugel Pistazie , Lindt Fioretto Cocos, Lindt Fioretto Marzipan. more...
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Losing 0.4 kg a Week
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pauline_1007's Weight History
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