Weigh In record (no journal entry) for 12 October 2021
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1048 kcal
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Fat: 27.03g | Prot: 78.84g | Carbs: 121.69g.
Lunch: Stadtbäckerei Junge Vollkornbrötchen, Erasco Erbsen-Eintopf. Snacks/Other: WellMix Protein Riegel Salted Caramel, Flat White, REWE Mandeln Gehobelt, Himbeeren, Passionsfrucht, Penny Markt Bio Körniger Frischkäse. more...
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Losing 0.7 kg a Week
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SaLiKa89's Weight History
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