Weigh In record (no journal entry) for 12 October 2021
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119.5 kg
Lost so far: 18.7 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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643 kcal
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Fat: 13.29g | Prot: 49.06g | Carbs: 78.89g.
Lunch: RUF Porridge Classic. Dinner: Kartoffelbrei, Wilhelm Brandenburg Rippchen, Gekocht, Hengstenberg Mildessa Mildes Weinsauerkraut. more...
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steady weight
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13Carmen's Weight History
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