Weigh In record (no journal entry) for 12 October 2021
|
69.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
685 kcal
|
Fat: 18.00g | Prot: 77.30g | Carbs: 54.40g.
Breakfast: Cucumber (Peeled) , Fortune Soya Chunks, Amul Paneer Fresh, Amul Curd. Lunch: Fish, Sabji, White Rice. Dinner: Venky's Chicken Seekh Kebab, Fish Fingers. Snacks/Other: Omega 3, Abbzorb Nutrition Whey Protein Isolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanditamimimalakar's Weight History
|