Weigh In record (no journal entry) for 13 October 2021
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2846 kcal
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Fat: 105.46g | Prot: 107.26g | Carbs: 362.79g.
Breakfast: Kaffee mit Milch, Mandarine, Apfel, Lidl Apfeltasche, My Muesli Superchoc. Lunch: Weich Gekochtes Ei, Räucherlachs, Langos. Dinner: Halbsüße Pralinen, Sweetland Sahne Karamellen. Snacks/Other: Ardilla Nuss-Frucht-Mix mit Cranberries, Haferflockenbrot. more...
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2158 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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