Weigh In record (no journal entry) for 13 October 2021
|
58.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1645 kcal
|
Fat: 59.09g | Prot: 103.93g | Carbs: 178.13g.
Breakfast: Fage Yogurt Greco Total 0% , Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Prozis Pasta di Nocciole, Noberasco Uva Sultanina Bio, Tsunami Nutrition Fiocchi D’Avena Aromatizzati Vaniglia, BPR Nutrition Fiocchi d'avena. Lunch: Uovo Sodo, Olio Extra Vergine di Oliva, Matt Pane Segale Bio, Rio Mare Tonno Super Naturale, Avocado, Lattuga a Foglia Verde. Dinner: Ananas, Libera Terra Ceci Biologici Lessati, Alpro Latte di Mandorla senza Zuccheri, Olio Extra Vergine di Oliva, Cavolfiore. Snacks/Other: Ehrmann Chocolate Pudding, Poggio del Farro Farro Flakes Bio Integrali, Fage Yogurt Greco Total 0% . more...
|
|
1655 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|