Weigh In record (no journal entry) for 13 October 2021
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73 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1563 kcal
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Fat: 53.42g | Prot: 91.27g | Carbs: 174.18g.
Breakfast: Myprotein Proteinshake. Lunch: Davert Quinoa Tricolore, Olivenöl, Dosentomaten, Tempehmanufaktur Tempeh Mediterran, Zucchini, Chilischoten, Knoblauch, Zwiebeln. Dinner: Eat Happy California Lachs Avocado. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen , Cappuccino, Rapunzel Erdnussmus Fein, Bananen, Zespri Kiwi Gold . more...
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706 kcal
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Exercise:
Gym - 40 minutes, Cross Training - 20 minutes, Samsung Health - 23 hours. more...
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Losing 3.5 kg a Week
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SaLiKa89's Weight History
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