Weigh In record (no journal entry) for 13 October 2021
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93.4 kg
Lost so far: 26.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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629 kcal
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Fat: 25.04g | Prot: 36.66g | Carbs: 67.10g.
Breakfast: Kraft Gewürz Ketchup, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Lunch: Alnatura Hafermilch, Heidelbeeren, Chiquita Banane. more...
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Losing 0.8 kg a Week
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