Weigh In record (no journal entry) for 13 October 2021
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80 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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3070 kcal
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Fat: 79.03g | Prot: 221.86g | Carbs: 361.93g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Kellogg's Froot Loops, Kellogg's Corn Flakes, Ultra Milk Low Fat Source of Calcium (250ml), Madurasa Madu. Lunch: Pakcoy, Cumi-cumi, Dada Ayam, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Nasi Putih, Pisang, Evolene Crevolene. Dinner: Milo Milo, Sate Padang, Ketupat. Snacks/Other: Kue Bolu, Indomaret Keripik Usus, Risoles, Bacang, MuscleMeds Carnivor. more...
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2741 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 7 kg a Week
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fadelilyas1231's Weight History
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