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Siegels
Journal
13 Oct 21
Siegels's Journal, 13 Oct 21
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Weigh In record (no journal entry) for 13 October 2021
64.3 kg
Lost so far:
2.4 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
2697 kcal
Fat: 77.51g | Prot: 179.82g | Carbs: 278.08g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Bacon, Egg White, Pita Bread.
Dinner:
Hunt Brothers Pizza Cheese Pizza, Chicken Wing.
Snacks/Other:
Outshine Coffee Bar, Beer.
more...
1888 kcal
Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Elliptical - 30 minutes.
more...
Losing 6.4 kg a Week
39 Supporters
Support
Comments
Excellent hump day loss!! 🌟🌟
13 Oct 21 by member:
yogagoddess186
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Siegels's Weight History
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