Weigh In record (no journal entry) for 14 October 2021
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2470 kcal
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Fat: 38.16g | Prot: 232.95g | Carbs: 290.10g.
Breakfast: All Stars Hy-pro High Protein Bar Banana Bread. Lunch: Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Golden Seafood Wildlachsfilet Natur. Dinner: Kellogg's Corn Flakes, Crownfield Special Flakes Mandel, Lidl Heidelbeeren, Golden Valley Trockenpflaumen, Milbona Yogos Griechischer Art Pur 2%, Landjunker Putenschnitzel, Butcher's Burger Burger Buns mit Sesam. Snacks/Other: Milbona Quark Magerstufe. more...
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3179 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dirkmeister83's Weight History
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