Weigh In record (no journal entry) for 14 October 2021
|
68.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
772 kcal
|
Fat: 25.70g | Prot: 42.35g | Carbs: 94.53g.
Breakfast: Bananas , Amul Curd, Bagrry's White Oats. Lunch: Sabji, Fish, White Rice. Dinner: Fried Rice, Paneer Butter Masala, Butter Chicken, Indian Flatbread Naan. more...
|
|
1825 kcal
|
Exercise:
exercise - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanditamimimalakar's Weight History
|