Weigh In record (no journal entry) for 14 October 2021
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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3040 kcal
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Fat: 69.63g | Prot: 198.23g | Carbs: 369.22g.
Breakfast: Pavlakis Yogurt Greco 0%, I Tesori Del Forno Orzo Soffiato. Lunch: Insalata Mista, Olio Extra Vergine di Oliva, Pomodori, Pane Italiano, I Tesori Del Forno Biscotti Oswego, Petto di Pollo, Carne. Dinner: Simply Market Grana Padano, Bontà dell'Orto Pasta e Fagioli con Fagioli Borlotti , Pane Italiano. Snacks/Other: I Tesori Del Forno Orzo Soffiato, Prozis Diet Bar Banana Muffin, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Orzo Soffiato, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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