Weigh In record (no journal entry) for 14 October 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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925 kcal
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Fat: 28.63g | Prot: 75.21g | Carbs: 89.49g.
Lunch: 토마토 케첩, 211013고기볶음밥. Dinner: 대추토마토, 애호박, 당근, 브로콜리, 밤고구마, 돼지고기 허리 (안심), 해표 맑고 신선한 식용유. Snacks/Other: 허쉬 허쉬 너겟 요거트, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Losing 0.7 kg a Week
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