Weigh In record (no journal entry) for 15 October 2021
|
131.3 kg
Lost so far: 4.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1332 kcal
|
Fat: 52.76g | Prot: 46.61g | Carbs: 167.61g.
Dinner: Alnatura Kokosöl Nativ, Milfina Streichfein Ungesalzen, Aldi Rahmspinat , Nudeln (Gekocht), Rote Paprika, Kohlrabi. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denise6723's Weight History
|