Weigh In record (no journal entry) for 15 October 2021
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54.8 kg
Lost so far: 3.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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968 kcal
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Fat: 32.71g | Prot: 55.29g | Carbs: 107.46g.
Breakfast: コーヒー, ヤクルト ミルミル. Lunch: おかめ納豆 納豆 (33,7g), 大根おろし, セブンイレブン ぬか漬, フジッコ こもち昆布, ご飯, さんまの塩焼き. Snacks/Other: HALEO ブルードラゴン. more...
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Losing 4.9 kg a Week
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