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This took me a lot of time.
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I tried fluctuations with my Calorie Intake by consuming 1600 calories a week, 1800 calories another week, 1500 calories for another and so on…
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I wish to post a *Before* and *After* picture, I might as well!
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75.2 kg
Lost so far: 30.8 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1759 kcal
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Fat: 69.39g | Prot: 74.07g | Carbs: 223.86g.
Breakfast: Cadbury Hot Chocolate, Whole Milk, Amul Masti Dahi, Dried Chia Seeds , Pineapple , Vanilla Extract . Lunch: Mushrooms , India Gate Brown Rice, Nutrela Soya Chunks, Fortune Sunflower Oil , Minced Garlic, Spinach , Ginger , Allspice Ground. Dinner: Coca-Cola Diet Coca-Cola, Peda. Snacks/Other: Ching's Secret Schezwan Chutney, Amul Garlic & Herbs Buttery Spread, Cornbread (Home Recipe), Sofit Soya Milk Chocolate, Chocolate Flavor Hazelnut Spread , Cinnamon , Hot Chocolate Cocoa (Made with Whole Milk). more...
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Losing 0.2 kg a Week
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