Weigh In record (no journal entry) for 15 October 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1848 kcal
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Fat: 50.99g | Prot: 117.06g | Carbs: 228.29g.
Breakfast: Prozis Pasta di Nocciole, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Ehrmann Budino Nocciola, Fage Yogurt Greco Total 0% , Banana, BPR Nutrition Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Santa Lucia Ricottina Light, Zucchine, Barilla Legumotti Lenticchie Rosse e Piselli . Dinner: Ananas, Olio Extra Vergine di Oliva, Coop Albume d'uovo, Bonduelle Piselli Finissimi, Uovo, Carote. Snacks/Other: Ehrmann Chocolate Pudding, Zucca Delica, BPR Nutrition Burro D’Arachidi , Mulino Bianco Fette Biscottate Integrali. more...
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1941 kcal
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Exercise:
Gym - 55 minutes, Desk Work - 7 hours, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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claudiacip74's Weight History
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