Weigh In record (no journal entry) for 15 October 2021
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103 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2244 kcal
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Fat: 59.91g | Prot: 68.01g | Carbs: 60.51g.
Breakfast: Roggenbrot, Kaufland Prosciutto Cotto, K-Classic Butterkäse. Dinner: Spiegelei, Spiegelei, K-Classic Rohschinken Light, K-Classic Butterkäse. Snacks/Other: Erdbeersekt, Pinot Grigio. more...
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Losing 1.2 kg a Week
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delina24's Weight History
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