Weigh In record (no journal entry) for 15 October 2021
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2721 kcal
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Fat: 93.13g | Prot: 92.32g | Carbs: 383.26g.
Breakfast: Heidelbeermarmelade, DM Bio Gemüseaufstrich Kürbis Ingwer Orange, Butter, Golden Toast Butter Toast, Weich Gekochtes Ei, Metzgerfrisch Paprikalyoner , Kaffee mit Milch. Lunch: Ardilla Studentenfutter Classic, Aldi Wald Honig. Dinner: Qi2 Pro Whey Isolate Drink, Bonduelle Erbsen und Möhrchen Zart und Fein, My Muesli Paleo Kokos Riegel, Mandarine, Banane. Snacks/Other: Sontner Premium-Joghurt Waldfrucht, My Muesli Superchocmusli, Birnen, Kiwi, Apfel, Banane, Mandarine, Sweetland Sahne Karamellen. more...
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Losing 2.1 kg a Week
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