Weigh In record (no journal entry) for 15 October 2021
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2933 kcal
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Fat: 68.00g | Prot: 196.11g | Carbs: 356.89g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Colle Maggio Grana Padano Grattugiato, Casa Bonelli Bresaola, Pane Italiano. Dinner: I Tesori Del Forno Biscotti Oswego, Panificio di Nicola Pane Low Carb, Simply Market Grana Padano, Bontà di Stagione Riso e Verdure alla Ortolana. Snacks/Other: Mela, I Tesori Del Forno Orzo Soffiato, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Prozis Diet Bar Banana Muffin, I Tesori Del Forno Orzo Soffiato. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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