Weigh In record (no journal entry) for 15 October 2021
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74.6 kg
Lost so far: 25.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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547 kcal
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Fat: 12.78g | Prot: 29.07g | Carbs: 73.18g.
Breakfast: Milbona Skyr Mirtillo, Molino Rossetto Semi di Girasole Bio, Alesto Mirtilli Rossi, Alesto Nocciole, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. more...
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Gaining 2.1 kg a Week
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Forrest73's Weight History
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