Weigh In record (no journal entry) for 14 October 2021
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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3790 kcal
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Fat: 124.46g | Prot: 217.44g | Carbs: 441.94g.
Breakfast: Evolene Crevolene. Lunch: Kue Bolu, Telur Rebus, Risoles, Bacang. Dinner: Sayap Ayam, Indomie Mi Goreng Jumbo, Sawi Dimasak (dari Segar), Tempe Goreng, Jengkol, Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan). Snacks/Other: Madurasa Madu, Ketupat, Sate Padang, Milo Milo, Bacang, MuscleMeds Carnivor, Tricks Original Baked Crisps. more...
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2793 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 10.5 kg a Week
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fadelilyas1231's Weight History
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