Weigh In record (no journal entry) for 15 October 2021
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82 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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3325 kcal
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Fat: 74.40g | Prot: 180.93g | Carbs: 475.02g.
Breakfast: Bacang. Lunch: Bacang, Pisang, Evolene Crevolene. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Paha Ayam, Sawi Dimasak (dari Segar), Tempe Goreng, Jengkol, Nasi Putih. Snacks/Other: Bacang, Sunny Ville Golden Ginger, Ultra Milk Low Fat Source of Calcium (250ml), V-Soy V-Soy Cocoa, Madurasa Madu, MuscleMeds Carnivor. more...
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2810 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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