Dossssss's Journal, 16 Oct 21

1.900 kcal 🤸💕
57.5 kg Lost so far: 6.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:
1905 kcal Fat: 57.37g | Prot: 101.05g | Carbs: 247.38g.   Breakfast: Alesto Misto, Certossa Crackers senza Glutine , LD Market Miele Millefiori, Cachi, Amo Essere Senza Lattosio Yogurt Greco. Lunch: Tonno, Freshona Fagiolini Fini, Golden Sun Riso Basmati, Carapelli Olio Extravergine d'oliva. Dinner: Amo Essere Senza Glutine Bauletto Bianco , Carapelli Olio Extravergine d'oliva, Freshona Spinaci in Foglie, Freshona Funghi Champignon, Alesto Misto, Lidl Avocado, Uovo, Lidl Zucca Delica. Snacks/Other: McEnnedy Smooth Peanut Butter, Lidl Fior di Zucchero, Nashi, Zespri Kiwi Gold. more...
steady weight

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Dossssss's Weight History


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