Weigh In record (no journal entry) for 16 October 2021
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82 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2388 kcal
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Fat: 45.67g | Prot: 168.55g | Carbs: 313.90g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Madurasa Madu, Kellogg's Froot Loops, Kellogg's Corn Flakes, Pisang, Evolene Crevolene. Dinner: ABC Saus Sambal , Dimsum. Snacks/Other: Pisang, Ultra Milk Low Fat Source of Calcium (250ml), Yakult Yakult, Pie Susu, Sayur Lumpia, MuscleMeds Carnivor, Sunny Ville Golden Ginger. more...
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2010 kcal
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Exercise:
Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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